Kris gethin 12 week transformation program pdf

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First set is a warm-up set. Take next sets to failure in prescribed rep range. Second side laterals raises start the weights behind your back.

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KRIS GETHIN Achieve mind-blowing changes in your body within 12 weeks of the program from Kris Gethin. Build muscle, burn fat, get drier with this program!

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Kris Gethin 12 Week Muscle Builder Program Pdf

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